Hello and welcome to the Recipes page of Stress Free Weight Control.

On this page I shall be posting recipes by myself and others which will I hope excite the taste buds of those who need a controlled diet because of vascular problems.

The content will be varied. I intend to draw upon all of the main culinary traditions of the world(and some of the more obscure ones!).

My general approach will be to provide lower fat alternatives to traditional recipes. This is because, in my view, to ask a person to radically alter the range of foods they eat is stressful. And stress, of course, is the very thing we’re trying to avoid on this site.